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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
When you go grocery shopping, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Your house should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to yummy chicken flautas recipe. To make yummy chicken flautas you need 7 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make yummy chicken flautas:
- Use 4 of chicken breast.
- Use 15 of corn tortillas.
- Get 1/4 cup of cooking oil of choice.
- Prepare 1 1/2 medium of cabbage.
- Take 1 of sour cream or mexican sour cream.
- Use 1 of pickled jalapenos (optional).
- You need 1 1/2 of onion.
Steps to make yummy chicken flautas:
- set all your chicken to boil add onions and 1/2 tea spoon of salt for taste.
- while chicken is boiling, wash the cabbage and start to cut it as thin as you can.( the more thin the better).
- rinse your cabbage once again after you have prepared it. (best to place it in a bowl with water and a little salt, and drain rinse again with only water) and place in the fridge so it stays nice and crisp..
- once your chicken is cook set aside and allow to cool..
- by now chicken should be cool enough to handle. start to shred the chicken into small pieces.
- turn on your range to a medium heat and grab a pan..
- grab five tortillas and heat them in the microwave for less then a minute.( so the are more flexable, plus you use less cooking oil this way).
- next drizzle as little cooking oil in the hot pan as possible, place one heated tortilla in the pan at a time flip after five seconds. promptly remove from pan and set the tortilla aside on a plate. ( try not to let the tortilla get crispy).
- repeat the same process with the rest of the tortillas. ( five at a time, so the tortillas will not stick together).
- Placing a nice amount of chicken on the tortilla in roll it. place it on a banking sheet.( repeat the same process with the rest of the tortillas and chicken.).
- Preheat your oven to 250. once your oven has reached desired temp, Place your flautas in there for 10 to 15 or until golden brown.
These Baked Chicken Flautas are simple, delicious, and full of flavor. There are no words to explain how yummy this corn is. If you have ever had Mexican Street Corn, you know what I'm talking about. Crispy Chicken Taco Rolls Tacos are an everyday event in Mexico with many different fillings. When tacos are rolled tightly and pan-fried until crisp so they resemble tubes or "flutes," they become flautas.
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