Simple Way to Prepare Gourmet Salmon Cakes Perfect

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Before you jump to Gourmet Salmon Cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to gourmet salmon cakes recipe. You can have gourmet salmon cakes using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Gourmet Salmon Cakes:

1. Provide 2 cans of Pink Salmon.
2. You need 2 cups of Panko Bread Crumbs.
3. Prepare 3 of Eggs, beaten.
4. Take 6 of Tbsps. Yoplait key lime yogurt or Greek yogurt.
5. Take 1 of Onion, diced.
6. Take 1/4 cup of Green Pepper, diced.
7. Use 1/4 cup of Red Pepper, diced.
8. You need 2 Tbsp. of Salmon Juice.
9. Get 2 Tbsp. of Old Bay Seafood seasonings.
10. Use 1 Tbsp. of Garlic powder.
11. You need 1 Tsp. of Lemon Juice.
12. Take 1 Tsp. of Cajun seasoning,(slap-ya-mama).
13. Get 1/4 Tsp. of Black Pepper.
14. Provide of Butter or oil for cooking.

Steps to make Gourmet Salmon Cakes:

1. In a medium bowl; beat together eggs until well mixed..
2. Dice up all vegetables..
3. In a large bowl, mix together all ingredients well..
4. Heat butter or oil in skillet(I use cast iron) over medium heat..
5. Take about 1/3 cup of salmon cake mixture and make your cakes..
6. Put one salmon cake into the skillet at a time; and cook 4 to 5 minutes per side; then remove and set on paper towels..
7. Serve with key lime- cilantro rice and a lemon cream pea sauce..

Eclectic recipes from all over the world are. Salmon cakes are the perfect recipe for a Saturday night meal or dinner party. They can be made in advance and cooked at the last minute. You can take the flavor in almost any direction: a bit of cumin. Salmon patties, or salmon cakes, are wonderfully easy to make.

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