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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to egusi soup recipe. To make egusi soup you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Egusi soup:
- Get of Egusi 1 and half cup.
- You need of Usu.
- Provide of Crayfish.
- Prepare of Pepper half cup.
- Use of Uwgu.
- Provide of Onion.
- Use of Red oil.
- Provide of Prawn.
- Use of Pomo.
- Use of Stock fish.
- Use of Smoked panla.
- You need of Turkey/chicken /beef.
- Use of Seasoning.
- Get to taste of Salt.
Instructions to make Egusi soup:
- Ground the crayfish, usu and egusi together. Rinse the smoke fish and dry prawn with warm salt water, boil the pomo, boil turkey and set aside.
- Heat the red oil, add grated pepper and onion, let it cook for a while, u can add small water this will help it cook well, add meat stock.
- Grate or blend onion, add to the egusi, mix it well and add to the pot.
- The egusi changes color when its ready, stir gently n allow fry a bit, add all protein, small water and seasoning of choice, trust me chicken flavor or knor chicken will be fine. Stir n cover.
- Rinse the uwgu, add to the pot and stir. Taste to check if salt is ok.
- Serve with semo, pound yam or any swallow of your choice.. Guess what it also go well with rice 😋.
Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. See recipes for Pounded yam and egusi soup too. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables.
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