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Before you jump to Faux Grits ☆ Grain Free Porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Be smart when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to faux grits ☆ grain free porridge recipe. You can have faux grits ☆ grain free porridge using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Faux Grits ☆ Grain Free Porridge:
- Prepare 1 cup of quinoa rinsed.
- You need of additional 1 1/2 cups water or milk.
- You need of keep those separate ^.
- Get 1 1/2 cups of quinoa rinsed.
- You need 1/4 cup of ground flax.
- Prepare 1/8 cup of chia seeds.
- You need 1/2 cup of coconut flour.
- You need 1/2-1 cup of sweetener raw sugar, honey, or stevia blend etc.
- Prepare 4 cups of water or milk.
- Take 1/2 teaspoon of salt.
Instructions to make Faux Grits ☆ Grain Free Porridge:
- I chose honey as my sweetener. Since it is raw I waited to add it until the end when the whole pot has cooled to a warm temperature. If added when hot it kills the live cultures in the honey and that defeats the health benefits..
- In a separate pot cook 1 cup quinoa with the 1.5 cups of liquid. Bring water and quinoa to a boil, reduce heat to simmer place a lid on cook for 7-12mins..
- The rest of the ingredients place in a blender and add 3 of the 4 cups of water or milk. Blend well..
- Place blended ingredients plus the last cup of liquid in a pot and cook on low heat until it thickens. Takes 5-15min.
- Watch porridge and stir while cooking or it will stick to thy bottom and scorch..
- Once quinoa is cooked dump in pot with blended ingredients.
- Add fresh or frozen fruit. Or 1/2 teaspoon cinnamon. Or vanilla. Or nuts. And or a tablespoon of coconut or butter.
It's eaten in dozens of cultures around the world. For instance in Lombardy, northern Italy, polentina is prepared for. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat. I'm not a big fan of amaranth and teff for porridge since the grain is so small however some people enjoy them. Teff (Gluten-Free): A very small, fine grain that results in a porridge similar to amaranth in texture, something like polenta or cream of wheat.
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