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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Choose water over other products. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Effective weight loss efforts often depend entirely on water intake.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to sourdough spelt bread recipe. To cook sourdough spelt bread you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sourdough Spelt bread:
- Provide 2 cups of organic stone-grounded spelt floor.
- Get 1 cup of organic white flour.
- Take 1 cup of homemade sourdough starter.
- Prepare 1 Tsp of grape molasses.
- Prepare 1/2 tsp of sea salt.
- You need 1.5 cups of room temperature water (cool down from boiling water).
Steps to make Sourdough Spelt bread:
- Mix all dry ingredients together in a big bowl..
- Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes.
- Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger..
- Bake 30 min at 400°F in a water bath oven.
Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You! Spelt Sourdough Bread is an easy overnight recipe that tastes nutty and a little sweet. Replace the strong bread or pizza flour with wholemeal spelt flour. Note, because of the lower gluten content of spelt wholemeal flour the resulting bread will be heavier and.
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