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Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.
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The kitchen alone gives you many small means by which energy and money can be saved. Environmentally friendly living is not really that difficult. It's about being functional, more often than not.
We hope you got benefit from reading it, now let's go back to pan seared cod w vegies recipe. To make pan seared cod w vegies you only need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Pan Seared Cod w Vegies:
- Prepare of main.
- You need 2 of cod or other white firm fish.
- Provide 2 tbsp of olive oil.
- Take 2 clove of garlic.
- Prepare 1 of jalapino seeded and sliced.
- Provide 1/4 of red bell pepper sliced thin.
- Take 2 of green onions sliced on angel.
- Get 1 tbsp of capers.
- Get 1 of lemon.
- Provide 1 tsp of cajun spice.
- You need 1 of salt and pepper to taste.
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..
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