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Before you jump to Kumara Puffs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
When you go grocery shopping, be sensible about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to kumara puffs recipe. You can cook kumara puffs using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Kumara Puffs:
- You need 3 of small kumara, peeled & sliced into 1cm thick rounds.
- Get 1 1/2 tbsp of olive oil (to coat the kumera).
- Get 375 grams of puff pastry rolled out to 24cm square and chilled.
- Take 3 tbsp of sour cream or creme fraiche.
- Take 125 grams of marinated feta, drained.
- Prepare 1 of egg, lightly beaten.
- Use 2 tbsp of olive oil (for the drizzle).
- Use 2 clove of garlic, finely diced.
- Use 1 of red chilli, deseeded, finely diced.
- You need 2 tbsp of coriander or parsley.
Steps to make Kumara Puffs:
- Preheat oven to 200°C..
- Lay kumara in a single layer on a baking tray. brush with oil and season with salt and pepper. bake for 15 mins until soft..
- Cut rolled pastry into four 12cm squares..
- Prick the pastry in a couple of places but not too close to the edge. leave a 2cm border unpricked..
- Spread pastry with sour cream still leaving the 2cm border bare. season with salt and pepper..
- Top with roasted kumara, slightly over lapping each other. Crumble the feta over top..
- Brush beaten egg around the clear border..
- Bake for 25 mins until pastry is golden and puffed around the border..
- While the puffs are cooking combine olive oil, chilli, garlic and coriander. season with salt and pepper..
- As soon a the pastries come out of the oven brush with the oil mix..
- Serve while still warm..
- This also works well with pumpkin or parsnip cooked in the same way as the kumara or just plain sliced tomatos.
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