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Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers and hippies? Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Keep reading for some ways to go green and save energy, generally in the kitchen.
A massive amount of electricity is actually consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.
From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living just isn't that difficult. It's about being sensible, usually.
We hope you got insight from reading it, now let's go back to oatmeal chicken breast cutlets recipe. You can have oatmeal chicken breast cutlets using 7 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Oatmeal Chicken Breast Cutlets:
- Use 2.5 pound of chicken breast.
- Prepare 4 of eggs.
- Prepare 1/2 cup of low fat milk.
- Get 4 of garlic cloves.
- Take 4 tablespoons of fresh parsley.
- Use 1/2 tablespoon of garlic salt.
- You need of Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount).
Steps to make Oatmeal Chicken Breast Cutlets:
- To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife.
- Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat.
- For cut it into a steaks.
- Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards.
- Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed).
- Do the same with the other half breast.
- Ingredients and Preparation:.
- In a blender place the parsley, garlic, milk and liquify.
- Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage.
- Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total.
- In a bowl beat the eggs, add the salt, mix well, reserve.
- Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor).
- Submerge the chicken fillet in the egg, place it in the oats.
- Press it on both sides.
- Do the same eith each chicken fillet.
- They can be cooked on the pan or in the oven:.
- Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil.
- Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed).
- I prepared them in the pan:.
- I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas).
Although they're convenient, these pre-sliced cutlets are often very poorly trimmed, and. When you prepare crisp, golden cutlets in advance and stockpile them in your freezer, you open up all kinds of options for speedy dinners. · Chewy Oatmeal Cookies. This cookie recipe is absolutely delicious and easy to make! Parmesan Chicken Cutlets from Delish.com are crispy-crunchy on the outside and tender-juicy on the inside—the best of both worlds. Using a sharp knife, cut chicken breasts in half crosswise.
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