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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to egg fried rice recipe. You can have egg fried rice using 4 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Egg fried rice:
- Use of Olive oil 3 large eggs whisked lightly.
- Get of small onion diced 2 cloves garlic minced.
- Take of vegetables carrot, corn, etc.
- Use of Sliced green onions for garnish.
Instructions to make Egg fried rice:
- Heat a wok or large, deep skillet over medium-high heat and add a teaspoon of olive oil..
- Whisk in the eggs and cook, stirring often, until set. Transfer to a plate..
- Add another tablespoon of olive oil to the skillet. Add onion and cook until translucent; about 2 minutes, stirring often to avoid burning. Stir in garlic, then add frozen vegetables and cook until heated through. Season with a pinch of salt..
- Soften the butter in the center of the skillet, then add cold rice to the skillet and then add cold rice to the skillet and stir to combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes - you'll hearing popping and sizzling and that's what you want - then stir and repeat a few times. It's ok if the rice is chunky; it will break up a bit as it warms..
- Return the egg to the skillet and stir to heat through..
- Remove from heat, then stir in 1-2 tablespoon of soy sauce. Use more or less based on your liking..
- Garnish with sesame seeds and sliced green onions and serve immediately..
- Store leftovers in a tightly sealed container for up to 3 days. Microwave to reheat..
My egg fried rice recipe uses egg that's slightly flavored with turmeric and paprika, which I think is a unique addition. It adds color to the dish, making it a vibrant yellow. cooking notes for egg fried rice Try to use day-old rice : Fried rice is usually a dish that you make to repurpose the leftover cooked rice from the day before. You want to avoid freshly cooked rice because it is still moist and steamy, which may yield fried rice with a mushy texture. A pan full of veggie-packed fried rice is one of the easiest and most satisfying weeknight dinners we know. A great way to use up leftover rice, this quick fried rice cooks up with frozen peas, baby carrots, eggs, and soy and sesame sauces.
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