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Before you jump to Rolled Oats Instant Dosa Gluten Free recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to rolled oats instant dosa gluten free recipe. You can cook rolled oats instant dosa gluten free using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Rolled Oats Instant Dosa Gluten Free:
- Get 1 bowl of rolled oats(any plain oats).
- Get 2 of whole wheat bread slices.
- Provide 3/4 bowl of semolina(sooji).
- You need 1/2 bowl of rice flour.
- Get 3/4 bowl of curd (dahi).
- Get 1/2-1 tsp of salt.
- You need 1/2 tsp of fruit salt/eno.
- Prepare As needed of oil.
Instructions to make Rolled Oats Instant Dosa Gluten Free:
- Grind oats in grinder to make powder. Take 2 bread slices and grind them to make fine bread crums. keep them aside..
- Take blending jar, add 3/4th cup curd, oats powder, bread crums. blend them all to make smooth paste. add semolina, rice flour and some water. blend it again to make smooth paste. add water to make dosa batter like consistency. neither took thick nor too thin..
- Add fruit salt / eno and keep the batter aside for 15 minutes..
- Add salt acc to your taste but donot add much salt. now take dosa tawa/ non-stick pan. let it heat. sprinkle water on tawa and wipe tawa with kitchen towel or clean cloth. pour the batter on tawa with karchi/ladle and with back side of ladle/karchi, spread the batter in circular motion till batter becomes little thin. Sprinkle some oil/ghee on dosa and also on the sides..
- You can also use this batter to make vegetable Uttapams. Enjoy healthy and quick breakfast with mint coriander chutney or Coconut chunty.
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Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. Products include organic gluten-free rolled oats and regular gluten-free rolled oats, which you can use to make gluten-free oatmeal. All contain flax meal in addition to gluten-free oatmeal. Generally rolled oats are not considered gluten free due to contamination from other glutenous grains.
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