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Before you jump to Spicy chicken breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to spicy chicken breast recipe. To cook spicy chicken breast you need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spicy chicken breast:
- You need 2 of boneless skinless chicken breasts.
- You need 2 tbsp of Montreal chicken spice.
- Use 1 tsp of Sambal oelek (chilli paste).
- Take 1 tbsp of oil.
Instructions to make Spicy chicken breast:
- Mix spice, chilli paste and oil..
- Put chicken breasts in ziploc bag and pour spice mix in ziploc. Massage spice mix into chicken..
- Marinate in the fridge overnight or longer (I marinate for at least 24 hours).
- Bake in oven at 350 degrees for 40 mins..
- If using bone-in chicken breast, add 10 mins..
- Enjoy!.
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