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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
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We hope you got benefit from reading it, now let's go back to shrimp and grits recipe. To cook shrimp and grits you only need 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Shrimp and Grits:
- Take 1 lb of Shrimp.
- Provide 2 cup of grits.
- Provide 1 bunch of Scallions.
- You need 1 large of Shallot.
- Take 2 clove of Garlic.
- Take 4 large of Whole Baby Bell Mushrooms.
- Prepare 1 medium of Sweet Red Pepper.
- Provide 1/3 tsp of All Purpose Seasoning.
- Prepare 1/4 tsp of Kosher Salt.
- Use 1/4 tsp of Fresh Cracked Pepper.
- Use 1 tbsp of Salted Butter.
- Take 1 tsp of Extra Virgin Olive Oil.
Steps to make Shrimp and Grits:
- Peel and clean shrimp (placing shells in 2 quart sauce pan of water).
- Place cleaned shrimp in bowl of cold water..
- Heat water with shrimp shells adding salt and all purpose seasoning to the water..
- Take four of the scallion stalks and cut into 1/4" pieces..
- Dice red pepper and place in bowl with previously sliced items..
- Slice two more scallions on an angle making 1/2" tubes like penne pasta. Set aside..
- When water comes to boil and shrimp shells are pink, pour the liquid through strainer into large heat resistant bowl. Then return strained liquid to the sauce pan and stir in grits. Return to medium heat and stir occasionally, keeping the grits smooth in consistency. Turn heat to low and cover the pot with lid..
- In a medium skillet over medium high heat, melt butter. As the butter melts, toss the sliced and diced vegetables in seasonings with the olive oil..
- While the butter melts, liberally sprinkle Kosher salt and cracked pepper over cleaned, drained shrimp..
- Once butter has melted in skillet, stir in vegetables. Keep them moving in pan so they are evenly heated. When vegetables begin to wilt, add shrimp to pan and continue to stir, until all the shrimp have curled and have turned pink..
- Now toss the remaining scallions into shrimp and vegetable mixture. turn off the heat and cover. Let sit for 5 mins..
- In a dinner bowl or large plate, pour in serving of grits, then scoop shrimp and vegetables on top..
This classic southern combo couldn't be more comforting. Cheesy grits are topped with bacon, peppers. Serve the Cajun shrimp and grits. Scoop some of the creamy grits into your serving bowls. Refrigerate the leftover shrimp and grits in separate airtight containers.
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