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Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to baked chicken breast recipe. You can have baked chicken breast using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Baked chicken breast:
- Use of Chicken breast.
- Get of Seasoning.
- Provide of Spices.
- Get of Ketchup.
- Provide of Garlic sauce.
- Prepare 1 of onions.
- Take of Pepper.
- Prepare of Oil.
- You need of Chicken spices.
Instructions to make Baked chicken breast:
- Wash and cut the chicken breast then add in a bowl add seasoning, salt, spices, garlic sauce, oil and ketchup and mixed, marinate for like 1hour.
- Spread foil paper on baking tray, pour in marinated chicken breast add chopped onions and pepper, pre heat the oven and bake till soft.
- Plate it nicely, garnish with carrots and served.
- Enjoyy.
Then use in salads, main dishes or meal prep for the week. Easy, tasty and healthy basic chicken breast recipe that will become your. This Baked Chicken Breast recipe couldn't get any easier! Chicken breasts - look for chicken breasts as close to the same size as possible so they bake evenly. This Oven Baked Chicken Breast Recipe makes the best, easiest, juiciest chicken breasts, deliciously seasoned then baked to perfection!
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