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Before you jump to Sweet Potato Grits recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sweet potato grits recipe. You can have sweet potato grits using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Grits:
- Prepare 2 cup of water.
- Prepare 2 cup of milk.
- You need 2 medium of sweet potatos, peeled & grated.
- Get 1 cup of stone-ground grits.
- Get 1 of coarse salt and freshly ground white pepper- to taste.
- Provide 1/4 tsp of ground ginger.
- Get 1 pinch of ground cinnamon - to taste.
- Use 1 tbsp of unsalted butter.
Instructions to make Sweet Potato Grits:
- In a large, heavy saucepan, combine the water & milk and bring to a gentle boil over medium-high heat..
- Slowly add the grits, whisking constanly..
- Add sweet potato, season with salt & pepper..
- Decrease heat to low and simmer, stirring often, until the grits are creamy & thick - 45 to 60 minutes..
- Taste the grits and sweet potato to make sure both are cooked and tender. Add the ginger, cimnamon and butter (I added an extra tablespoon of butter). Taste and adjust for seasoning with salt and pepper. Serve immediately..
- SOURCE: Virginia Willis - Basic to Brilliant - Southern Cooking.
When topped with juicy seasoned shrimp and a little green onion, Creole Shrimp and Sweet Potato Grits becomes the star of your dinner table. This recipe is great for all types of occasions. Place sweet potatoes on a foil-lined baking sheet. Do not poke holes in potatoes. A savory spread for a grits bar (plus a little sweet) is a great way to entertain and feed a crowd during brunch!
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