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Before you jump to Jellof rice, fried chicken & simple lemon venaigrette dressing recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Make sure that what you already have is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to jellof rice, fried chicken & simple lemon venaigrette dressing recipe. To cook jellof rice, fried chicken & simple lemon venaigrette dressing you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Jellof rice, fried chicken & simple lemon venaigrette dressing:
- Provide of Perboiled rice.
- Prepare of Chicken.
- Prepare of Onions.
- You need of Scotch bonnet.
- Use of Canyenne pepper.
- Provide of Spices.
- You need cubes of Seasoning.
- Get to taste of Salt.
- You need of Lettuce.
- Take of Carrots.
- Prepare of Cocumber.
- Prepare of Olive oil.
- Take of Lemon.
- Take of Black pepper.
- Take of Sugar.
Instructions to make Jellof rice, fried chicken & simple lemon venaigrette dressing:
- In a pan or pot, put in some oil n add your sliced onions n sweat the onions. Add your spices n fry a little then add your meat stock & some water, your seasonings n spices, salt to taste and allow to boil. When it boils reduce d heat to low temperature and allow to cook for some time. Until the water is enough to cook the rice then you add your rice. Stir just once n close d pot n allow to cook until its tender & the water has been completely absorbed. Dish out your jellof rice.
- Chicken, using your spices n seasonings marinate your chicken and let it sit for some time an he or two or even overnight in the fridge. Fry in hot oil until its golden brown.
- Salad.
- Salad. Lettuce, carrots and cocumber. Wash your lettuce with salt or vinegar and cut your lettuce in large size. Wash n peel your carrots& cocumber & also slice them. Mix them in a bowl..
- Prepare your simple lemon vinaigrette dressing. 2 tablrspoon of Squeezed lemon juice. Sugar 1teaspoon and salt to taste. 3-4 tablespoon olive oil & some freshly ground black pepper to taste. Whisk the lemon, sugar & salt in a bowl until sugar and salt are dissolved. Add the olive oil slowly whisking constantly until the mixture is well blended. Add black pepper to taste and add the mixture to your salad to taste then its ready to serve. Enjoy. Bon appétit.
Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Fry the plantain for a few minutes on each side until golden and tender. Chicken (whole chicken, drumsticks or chicken breast). When done, grill it in an oven. This is to give it a golden look which is more presentable especially if you have guests Parboil the rice using the method detailed in parboiling rice for cooking jollof rice.
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