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Before you jump to Portuguese Cod recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to portuguese cod recipe. To cook portuguese cod you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Portuguese Cod:
- Provide of cod, frozen thawed.
- Prepare of can whole tomatoes Italian.
- Get of can diced tomatoes.
- Use of pitted Kalamata olives.
- You need of crushed garlic cloves.
- Get of capers.
- Provide of Salt and pepper.
- Take of Italian dried herbs.
Steps to make Portuguese Cod:
- Thaw cod and place in 8x12 baking dish. Heat oven to 400F.
- In large sauté pan add olive oil and garlic and warm over low heat.
- Put tomatoes in pan and hand crush 28oz can of whole tomatoes. Add capers and olives (diced). Cool on medium heat for 10-20mins till flavors combine and taste is slightly salty..
- Pour sauce over fish and bake uncovered for 20 mins..
- Enjoy with ciabatta bread rubbed with garlic and toasted in oven..
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