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Before you jump to Simple Lunch Liver and Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Make smart choices when grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to simple lunch liver and fried rice recipe. To make simple lunch liver and fried rice you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Simple Lunch Liver and Fried Rice:
- You need 2 cups of rice.
- Use 3 of tomatoes diced.
- Use 2 of onions diced.
- You need 3/4 kg of Liver.
- Use 1 tsp of soy sauce.
- Provide 2 tbsp of cooking oil.
- Get to taste of salt.
- Use bunch of coriander.
Steps to make Simple Lunch Liver and Fried Rice:
- Cut liver into pieces and boil and set aside.
- Heat a table spoon of oil and fry half the diced onions..
- Add half the tomatoes and stir. When soft and four cups water and boil. Add salt.
- Add the rice and stir cover and allow to cook.
- Fry the remaining onions and add liver..
- Add in the tomatoes and stir. Cover and add salt and soy sauce..
- Cover and cook.
- Plate and garnish with a little coriander.
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