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Before you jump to Chicken breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Be sensible when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your pantry shelves with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chicken breast recipe. You can cook chicken breast using 7 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Chicken breast:
- Take of boneless skinless chicken breasts.
- Take slices of bacon.
- Get 1/2 cup of chicken stock.
- Take 4 tbsp of barbecue sauce use your favorite!.
- Take of cheese.
- Prepare 1 of tomato diced.
- Provide of salt and pepper optional.
Instructions to make Chicken breast:
- Fry bacon in a large skillet until crispy..
- While bacon is frying, pound chicken breasts to desired thickness. The thinner they are the less cooking time required. Season with salt and pepper if desired..
- Remove bacon from skillet with a slotted spoon and drain on a paper-towel lined plate..
- Turn heat to medium high and brown chicken on both sides (2 to 3 minutes per side.).
- Pour chicken broth over the chicken breasts and cover skillet with a lid. Cook until chicken is done, about 4 to 5 minutes depending on the thickness of the chicken.
- Turn off heat and spread barbecue sauce on top of each chicken breast..
- Top with two slices of bacon..
- Divide cheese evenly among the chicken.
- Place under the broiler for 30 seconds to 1 minute - just until cheese is fully melted.
- Top with tomato and green onions and serve immediately with your desired dish.
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