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Before you jump to Brad's Latin inspired fried cod and polenta recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, mainly in the kitchen.
Why don't we begin with something really easy, changing the actual light bulbs. Of course you shouldn't confine this to just the kitchen. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a little bit more initially, but they last ten times longer, and use much less electricity. Using these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you should learn to leave the lights off if they are not needed. The kitchen lights specifically tend to be left on all day long, just because the family tends to spend a lot of time there. Certainly this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off as soon as you don't need them.
The kitchen on its own gives you many small methods by which energy and money can be saved. Eco-friendly living is not really that difficult. It's concerning being sensible, most of the time.
We hope you got benefit from reading it, now let's go back to brad's latin inspired fried cod and polenta recipe. You can cook brad's latin inspired fried cod and polenta using 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Brad's Latin inspired fried cod and polenta:
- You need of For the fish.
- Get 2 lbs of cod filets, thawed and cut into fish sticks.
- Get 1 cup of flour.
- Prepare 1 cup of yellow corn meal.
- You need 1/2 cup of plain bread crumbs.
- Provide 1 tbs of cumin and chilli powder.
- Get 3 of eggs, beaten.
- You need of For the polenta.
- Provide 1 1/2 cups of white corn meal.
- Provide 1 1/2 cups of milk.
- Use 3 cups of water.
- Use 3 tsp of granulated chicken bouillon.
- Get 1 tsp of each garlic powder, cumin, chilli powder, smoked paprika.
- Provide 1 cup of shredded mozzarella.
- Take 2 tbs of sour cream.
- Prepare of For the roasted salsa.
- Provide 1 bag of southwest vegetable mix, frozen.
- Provide 1 tbs of butter.
- Take 2-3 tbs of white vinegar, to taste.
- Take Pinch of salt.
- Prepare Pinch of taco seasoning.
- You need of Toppings.
- Get of Cotija cheese.
Instructions to make Brad's Latin inspired fried cod and polenta:
- Thaw frozen vegetable mix and drain in a strainer until fairly dry. My mix had corn, black beans, red pepper and onion..
- This is a pretty fast paced meal. If you have a deep fryer, it makes this a little easier..
- For the fish, I prefer to use ziplock bags to bread them. It makes things easier with less mess. Put 1/2 cup flour in one bag, the rest of the flour, cornmeal, bread crumbs, and spices in another bag. Beat eggs in a flat bottom bowl..
- Heat deep fryer, or oil in a skillet, to around 360 degrees..
- Place 4-5 pieces of fish in flour bag and shake. Dredge in egg. Then place in the breading bag. Shake. Fry until golden brown. Drain on paper towels and keep heated in a 170 degree oven. Repeat until all fish is done..
- For the polenta, heat milk water and bouillon in a lg pot until boiling..
- Mix cornmeal and seasonings. Very slowly whisk cornmeal into boiling liquid whisk constantly. Reduce heat to low and simmer until polenta is cooked through. Whisk often. When polenta is tender, add cheese and sour cream. Incorporate well..
- For the salsa, heat a dry frying pan over medium heat. Add veggie mix and fry until all the water dries out. Add vinegar 1 tbs at a time, allowing pan to dry out between additions. Add butter and season to taste..
- Plate polenta. Add fish on top. Garnish with pan salsa and cotija cheese. Add hot sauce if desired. Serve immediately, enjoy..
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