Step-by-Step Guide to Make Swedish Cinnamon Buns Super Quick Homemade

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Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to swedish cinnamon buns recipe. To make swedish cinnamon buns you only need 14 ingredients and 20 steps. Here is how you do that.

The ingredients needed to prepare Swedish Cinnamon Buns:

1. Take 500 ml of milk (warm)ca 35°C.
2. Take 12 grams of dry yeast (or 50g fresh).
3. Use 1/2 tbsp of cardamom seeds.
4. You need 660 grams of Flour.
5. Provide 150 g of Sugar.
6. Provide 150 g of flour.
7. You need 1 1/2 tsp of salt.
8. Use 175 grams of butter.
9. You need 1 splash of milk.
10. Provide of Filling.
11. Take 100 grams of marzipan.
12. Use 175 grams of butter.
13. You need 1 1/2 tbsp of ground cinnamon.
14. Take 1 of egg for brushing.

Instructions to make Swedish Cinnamon Buns:

1. Heat milk to circa 38°C (little warmer than body temp).
2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up.
3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar).
4. Now add the yeast mix that have sat and grown..
5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth.
6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape.
7. Let proof in 30°C atmosphere for 30 minutes..
8. Cover and leave over night (at least 8 hours) in fridge.
9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon.
10. Knock back dough split it in half.
11. Use rolling pin to roll 2 rectangles roughly 5mm thick.
12. Spread filling evenly on rectangles then fold it in half press it all together..
13. Slice them ca 2cm thick.
14. Twirl around fingers and place on oven tray.
15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel..
16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size..
17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min.
18. Use more trays next time :).
19. Let cool on racks.
20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!.

The final, and biggest difference, is the Swedish cinnamon bun lacks an icing. We're all familiar with the traditional concentric cinnamon buns that are popular. This recipe elevates them by creating a twisted, knotted, sweet and sticky OG Swedish Cinnamon Knot Buns! This easy cinnamon bun recipe puts a lot of the cinnamon sugar on the top, rather than hidden away inside. The Swedes know how to live - their cinnamon buns are a prime example.

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