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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You want your body to be strong too.
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The ingredients needed to prepare Easy Cheesy Baked Chicken alla Vodka:
- Take 1 lb of boneless skinless chicken breast - cut to 1 inch cubes.
- Prepare 1 tbs of unsalted butter.
- Provide 2 tsp of olive oil.
- Get 8 oz of penne pasta.
- Prepare 1 jar of vodka sauce (I used Bertolli).
- Use 1 1/2 of Shredded mozzerella.
- Provide 1/4 cup of grated parmesan.
- Use to taste of salt and pepper.
Steps to make Easy Cheesy Baked Chicken alla Vodka:
- Preheat oven to 375°F. Bring a large pot of water to a boil. Add penne. Cook for 8 minutes. Drain when done and set aside..
- While pasta cooks heat a 12 inch skillet over medium heat. Add butter and olive oil. As soon as butter is melted add chicken. Sprinkle with salt and pepper to preference. Cook, stirring occasionally, until chicken is cooked through..
- Add vodka sauce and parmesan cheese to chicken in skillet. Stir to combine. Add penne. Gently stir to coat..
- Spoon half of the pasta mixture into a 2 quart casserole dish. Top with half the mozzerella. Repeat layers. Bake uncovered 15 minutes or until cheese is melted and edges are bubbly..
- Let rest 5 minutes. Serve with a side salad and/or garlic bread, and enjoy!.
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