Hello everybody, welcome to my recipe site, if you're looking for Roasted Brussel sprouts recipe, look no further! We provide you only the best Roasted Brussel sprouts recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Brussel sprouts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Drink water, not other drinks. Soda and coffee, when consumed in small amounts, aren't that bad. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often the key to successful weight reduction and healthfulness.
There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to roasted brussel sprouts recipe. You can have roasted brussel sprouts using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Roasted Brussel sprouts:
- Take of Brussel sprouts.
- Prepare of Olive oil.
- Prepare of Sweet bbq rub.
Steps to make Roasted Brussel sprouts:
- Wash and cut off hard end of each Brussel sprout. Slice in half and toss in a gallon ziploc bag..
- Drizzle olive oil all over sprouts. Keep air in the bag to toss and coat evenly. Add in a sweet bbq rub preferably with brown sugar. Toss to coat evenly..
- Wrap a cookie sheet with foil and pre heat oven to 425°. Pour Brussel sprouts evenly across pan. It's ok if the leave fall off leave them..
- Roast at 425° until they start to char. Flip as many as you can. The leaves will start to char and the sugar in the rub will start to caramelize. Usually takes about 30 minutes. The best part are the crispy leaves that fall off..
Place in a bowl, pour over oil and toss gently. Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs. Toss to coat, then spread out on tray cut face down. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
If you find this Roasted Brussel sprouts recipe valuable please share it to your friends or family, thank you and good luck.