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Before you jump to Fried cod fish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to fried cod fish recipe. You can have fried cod fish using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fried cod fish:
- Take of garlic powder.
- Use of paprika.
- Take of to 2 tablespoons all purpose flour.
- Take of 1 1/2 cup cold water.
- You need of baking soda.
- Take of baking powder.
- You need of salt and pepper to taste.
- You need of vegetable oil.
- Take of cod fish.
Instructions to make Fried cod fish:
- Cut fish into strips, about 1 1/2 inches wide. Place in plastic bag and season with salt and pepper, garlic powder and 1 teaspoon paprika. Toss until coated. Add in 2 tablespoons flour to bag and toss again..
- For batter, 1 cup flour, baking powder, baking soda, 1/2 tsp paprika, salt and pepper to taste, in a bowl. Whisk in water until batter has the consistency of pancake batter..
- Heat oil in a heavy bottom skillet over medium heat. Place fish in batter and coat evenly. When oil is hot, place fish in pan (do not overcrowd) do in batches, flipping halfway, about 8 to 10 minutes, until golden brown. Remove fish with tongs and sprinkle with salt. Place on wire rack. Serve with your favorite condiments..
Dip dredged pieces into egg wash and Fry in hot fat until the pieces are nicely browned. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on).
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