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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.
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The ingredients needed to prepare smilys redbeans n rice & smoked sausage:
- Get 1 lb of dried redbeans.
- Take 1 of garlic clove chopped.
- You need 1 1/2 lb of smoked sausage cut.
- Use 1 tsp of ground pepper.
- Use 4 of smoked turkey tails.
- Get 1 of cayenne pep to taste.
- Use 1 pinch of salt.
- You need 1 pinch of sesoning salt.
- Provide 1 pinch of adobo.
- You need 1 of rice.
- Provide 1 large of onion chopped.
Instructions to make smilys redbeans n rice & smoked sausage:
- Place beans in Dutch oven and cover generously with water. Let soak 30 minutes. Add remaining ingredients to beans except salt and rice. Bring to boil over medium high heat. Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2 1/2 hours). Add salt to taste. Remove about 3 tablespoons of beans from mixture and mash to paste; return to Dutch oven and stir. Simmer 15 more minutes. Serve over hot rice..
- I sometimes add frozen okra! cornbread is a good side dish! some ppl serve redbeans,ect over cornbread! Its up to you..
I grew up in Louisiana and love red beans and rice; these are just like I remember--red beans made with Cajun seasonings and Andouille sausage. All Reviews for Authentic Louisiana Red Beans and Rice. Red Beans & Rice - Yellow Moon, Never Ask Why, Five Things, Better Look, Red Beans, Rice - That Driving Beat, Red Beans & Rice - The Tiki Bar Is Open, Spearhead - Red Beans & Rice, Hal Singer. In this version of red beans and rice, healthy high-protein and high-fiber kidney beans are simmered with tomatoes and spiced with plenty of Caribbean inspired spices, including garlic, nutmeg, cloves, and cinnamon for a healthy vegetarian and vegan Caribbean red. Did you mean: red bean ? chi-town smily. smilys redbeans n rice & smoked sausage.
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