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Before you jump to Smoky-sticky stir-fried rice and tofu bowl recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.
Changing light bulbs is as good a spot to begin with as any. This will go further than the kitchen, nevertheless that is okay. You really need to replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more in the beginning, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to obtain the routine of turning off the lights when there is nobody in a room. In the kitchen is where you'll regularly find members of a family, and often the lights are not turned off until the last person goes to bed. And it's not restricted to the kitchen, it happens in other parts of the house at the same time. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off whenever you don't need them.
From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, of course. A lot of it really is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to smoky-sticky stir-fried rice and tofu bowl recipe. You can cook smoky-sticky stir-fried rice and tofu bowl using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Smoky-sticky stir-fried rice and tofu bowl:
- Provide 140 g of firm tofu.
- Get 1/4 cup of brown rice, cooked in 3/4 cup vegetable broth.
- Use 1/2 of red pepper, sliced.
- Use 1 (5 g) of teaspoon dried mango.
- Take 1/2 teaspoon of garlic powder.
- Use 1/4 teaspoon of ginger powder.
- Get 1/2 teaspoon of white pepper.
- Take 1 tablespoon of light soya sauce (no sugar added).
- Get to taste of Salt.
- Prepare of Sesame oil to cook.
- Use of Spring onions and sesame seed for garnish.
Instructions to make Smoky-sticky stir-fried rice and tofu bowl:
- Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade..
- Dress your tofu in half the sauce for a few hours..
- Stir fry the tofu for 5 minutes at low heat and move into a bowl..
- Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well..
- Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas..
- Garnish with spring onions and sesame seeds..
In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Another way to prepare this smoky tofu recipe is into slices rather than cubes, and you can Remove from heat and serve the tofu as desired. We love ours with rice, beans and vegetables. I never even thought i could smoke my own tofu but yesterday i had a life defining salad including RAW smoked.
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