Recipe of Black Bean Chicken Salad Any-night-of-the-week

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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Drink water, not other beverages. Having a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to black bean chicken salad recipe. To make black bean chicken salad you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean Chicken Salad:

1. You need of boneless, skinless chicken breasts.
2. Use of large head romaine lettuce, washed and torn.
3. Prepare of black beans, drained and rinsed.
4. Get of salsa.
5. Prepare of whole kernel corn.
6. Get of diced tomatoes.
7. Use of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. Provide of shredded cheese.
9. Provide of diced cilantro.
10. Prepare of DRESSING: 3/4 cup salsa.
11. Take of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. Prepare of ground cumin.
13. Use of low-fat milk.

Instructions to make Black Bean Chicken Salad:

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

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