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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Be sensible when you do your grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to baked chicken parmesan recipe. To make baked chicken parmesan you only need 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Baked Chicken Parmesan:
- Prepare 4 of boneless chicken breasts.
- Use of Barilla Pasta Sauce, Tomato & Basil - 24 oz jar.
- Take 16 oz of Fettuccine.
- Get 8 oz of Finely Shredded Parmesan Cheese.
- Provide Block of mozzarella cheese 8 oz.
- Take of Bread Crumbs, Italian Style - 15 oz can.
- Provide 3 of eggs.
- Take 1/4 cup of Milk.
- Prepare of Italian seasoning.
- Use of Salt and pepper.
- Provide of Vegetable or olive oil cooking spray.
Instructions to make Baked Chicken Parmesan:
- Preheat oven to 350°.
- Cook 16 oz of fettuccine as instructed on the package.
- Shred 8 oz of mozzarella cheese.
- Spread bread crumbs into thin layer onto a cookie sheet, mix in Parmesan cheese, and spray with a light coat of cooking spray. Place in oven for 3-5 minutes to lightly browned and crispy, set aside to cool.
- Rinse chicken breast with water and a small amount of vinegar to clean..
- Fillet each chicken breast into 8 thin halves and season with salt and pepper.
- In a medium sized bowl, mix milk, eggs, and Italian seasoning.
- Dip each chicken breast into the egg wash and then bread crumbs. Coat both sides evenly shake off excess and place on a roasting pan. (using a roasting pan allows the fat drip through the bottom of the tray and keep your chicken crispy). Bake 20 min at 350°.
- With a spoon, coat one side of each chicken breast with pasta sauce.
- Place a generous amount of mozzarella and Parmesan cheese on top of the pasta sauce and bake 15-20 min at 350° until internal temp reached 165°.
- Serve each chicken breast on a bed of Fettuccine (topping with fresh basil if available).
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