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Before you jump to Sweet sticky rice with mango 🥭 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sweet sticky rice with mango 🥭 recipe. To cook sweet sticky rice with mango 🥭 you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet sticky rice with mango 🥭:
- You need 250 g of thai sticky rice (I use half white and half black but you can use just white sticky rice).
- You need 250 ml of or 1 tin coconut milk.
- Prepare 80 of granulated sugar.
- Take 1/2 tsp of salt.
- You need 2-3 of ripe mango (peeled and cut up).
- Prepare 1-2 tbsp of from the thick part of coconut milk from the tin.
- You need 1 tbsp of sesame seeds (toasted).
Steps to make Sweet sticky rice with mango 🥭:
- Soak your sticky rice in the water at least 2 hours or over night..
- On the steamer, drain soaked rice into the colander and transfer rice to a muslin cloth and place it in the bamboo steamer. Cover and steam over high heat for 30 to 45 minutes, or until rice is cooked..
- To make salty coconut topping, while you are waiting for your rice to cook, open a tin of coconut milk and scoop a couple of tablespoons of the thick part of coconut milk into a small saucepan, keep stirring, turn the heat on low heat to warm through the coconut milk. Once coconut milk start to simmer add a pinch of salt, mix well and turn the heat off..
- To make sweet coconut sauce to pour onto sticky rice, put the rest of coconut milk in another saucepan, add 80g of sugar and 1/2 tsp of salt and stir until all the sugar dissolved. Turn the heat off..
- Once your sticky rice cooked, transfer it into a big mixing bowl. Add the sweet coconut milk sauce into the sticky rice and mix well. Leave it for about 30 min, give time of the sticky rice to absorb all coconut milk mixture..
- Serve with cut up mango and top up your sticky rice with salty coconut milk and toasted sesame seeds..
Plus, I love the fact that I can adjust the sweetness level and keep the dish on the healthier. Mango on Sticky Rice is a traditional summer dessert because mangoes are in season during the summer months of April and May in Thailand. The Coconut Milk Sticky Rice should be mildly sweet with a hint of saltiness, serving as a bland base for other toppings such as mangoes or durian sauce. For Thai mango sticky rice, the sticky rice is steamed, mixed with thick coconut cream and sugar, paired with perfectly ripe yellow sweet mango, served with some extra coconut cream on the top to make it even better, and finally often some crispy yellow mung beans are sprinkled on the very top. When ready to serve, place rice on serving dish with mango.
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