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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to best chicken&easy cheesy potatoes ever! recipe. You can cook best chicken&easy cheesy potatoes ever! using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Best chicken&easy cheesy potatoes ever!:
- Use 4 medium of boneless skinless chicken breast butterflied.
- Use 2 medium of baking potatoes.
- Provide 1 1/2 stick of unsalted butter.
- Provide 1/2 cup of shredded cheddar cheese.
- Prepare 1/2 cup of chopped green onion.
- Prepare 2 head of fresh broccoli.
- Get 1 cup of milk.
- Provide of seasoning for chicken & broccoli & potatoes.
- Use 1 of to taste you will need paprika, accent , black pepper, garlic powder, garlic sea salt,.
Instructions to make Best chicken&easy cheesy potatoes ever!:
- Season chicken on both sides, pushing in seasoning. Once seasoned get a fork or knife and tenderize by poking repeatedly. Then cover meat place in fridge about 2 hours..
- After 2 hours wash your potatoes cook in microwave 1 at a time for about 4 or 5 minutes until soft. Set aside.
- Chop and wash broccoli add to boiling water steam to your liking 5 or 10 minutes. Drain water add some butter season to your taste..
- Add olive oil to pan heat on medium heat. Once heated add 2 breast at a time cooking about 5 minutes on each side. Once almost done cover with lid cook about 5 more minutes. (Make sure the fire is not to high the key is to cook slow).
- In a pot add some butter and seasoning and peeled potatoes to pot mash up potatoes add milk , cheese, and green onions. Blend until cheese melts. Lumps are ok..
- Time to grub place on plate lick fingers yummm!.
- I only used paprika on chicken...
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