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Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.
Make smart choices when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to ugly smoked sausage casserole recipe. To make ugly smoked sausage casserole you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Ugly Smoked Sausage Casserole:
- Take 1 (12 oz) of beef smoked sausage "rope".
- You need 1 (14.5 oz) of can stewed tomatoes.
- Provide 1 of large yellow onion.
- Use 2 of small zucchini.
- Use 2 of small to medium yellow squash.
- Provide 8 oz of mushrooms (white button or cremini).
- Prepare 1 stick of butter.
- You need 1 1/3 cup of yellow corn meal.
- Use 1/2 cup of all purpose flour.
- Use 1/2 cup of water.
- You need 1-1 1/2 tsp of salt (start with 1, adjust to taste).
- You need 1/4 tsp of black pepper.
Instructions to make Ugly Smoked Sausage Casserole:
- Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F..
- Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes..
- Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes..
- Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol.
- Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy..
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