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The ingredients needed to make Oat energy bars (contains nuts):
- You need 250 g of rolled oats(I use a porridge mix that already contains some seeds).
- You need 80 g of shredded coconut.
- Use 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
- You need 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
- Take 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
- Take 1 of x 400g can of condensed milk.
- Prepare 2 tablespoons of peanut butter.
Steps to make Oat energy bars (contains nuts):
- Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
- Weigh and mix all dry ingredients together.
- Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
- Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
- Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
- Once cooked, cool slightly and cut into squares or bars..
- Can be stored in an airtight container or tin. Great for lunches and picnics.
Energy bars, granola bars, breakfast bars, protein slices, oat bars, nutrition bars, sports bars, muesli slices… they're all names for a dense, biscuity, baked slice that generally incorporates oats, nuts, seeds, honey and dried fruits. Our bars are built around great-tasting, wholesome ingredients that provide plant-based energy. Energy Bars / Nut Bars: I always have a few nut bars with me. They are excellent as fuel after a long day or after workouts. These bars works great as fuel right after workouts, or as a snack when you are just a bit hungry.
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