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Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. This must happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen is a good place to start saving energy by going more green.
Perhaps the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. Perhaps the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Countertop appliances will certainly boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. A dishwasher is particularly efficient when it's full before a cycle is started. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.
From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is definitely something we can all perform, without difficulty. It's related to being practical, most of the time.
We hope you got insight from reading it, now let's go back to greek chicken and couscous recipe. To make greek chicken and couscous you only need 28 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Greek chicken and couscous:
- Use 1/2 teaspoon of dried rosemary.
- You need 1/2 teaspoon of black pepper.
- Get 1/2 teaspoon of salt.
- Use 1/2 teaspoon of oregano.
- Provide 1/2 teaspoon of garlic powder.
- Provide 1/2 teaspoon of onion powder.
- Prepare 1/8 teaspoon of ground cardamom.
- Get 1/4 teaspoon of ground coriander.
- Take 2 of skinless boneless chicken breasts.
- You need 2 tablespoons of vegetable oil.
- You need 1/2 of lemon juiced.
- You need 1 1/2 cups of water.
- Provide 1 cup of dry couscous.
- Take 1/2 of cucumber, chopped.
- Take 1 cup of plain Greek yogurt.
- Take 1/2 of lemon juiced.
- Prepare 1 tablespoon of olive oil.
- You need 1 clove of garlic, minced.
- Use 1 teaspoon of chopped fresh mint.
- Get 1 teaspoon of chopped fresh dill.
- Provide 1/2 teaspoon of salt.
- Prepare 1/2 teaspoon of fresh ground black pepper.
- Prepare 1 of broccoli crown, chopped.
- Get 1 of medium red onion, diced.
- Use 2 of Roma tomatoes, diced.
- Use 1/3 cup of chopped kalamata olives.
- Prepare 1/2 cup of chopped fresh parsley.
- You need 4 oz of feta cheese.
Instructions to make Greek chicken and couscous:
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes..
- Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes.
- While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork..
- Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined..
- Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.
Garnish with red onion and/or feta cheese, if desired. Sprinkle with pepper and serve with additional vinaigrette. Chicken cooked in Greek style and served with couscous cooked with herbs and vegetables. Ingredients for Greek Chicken with Herby Vegetable Couscous Recipe. Give plain chicken breasts a global twist with help from colorful veggies and fast-cooking couscous.
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