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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone's active contribution. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.
While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. If you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will boil water as well as steam vegetables faster than your stove, and use a lot less electricity. Many men and women wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher ahead of commencing a wash cycle. Preserve even more money by air drying and also cool drying your dishes rather than heat drying them.
The kitchen on its own gives you many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. It's concerning being functional, most of the time.
We hope you got benefit from reading it, now let's go back to enchilada casserole recipe. To make enchilada casserole you only need 15 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Enchilada Casserole:
- Provide 9 of Corn Tortillas.
- Prepare 10 oz of can, Enchilada Sauce.
- Prepare 1 of Onion, chopped.
- Provide 1 of Green Bell Pepper, chopped.
- You need 2 of Zucchini, sliced small.
- Use 1/2 tsp of Cumin, ground.
- Take 1 tsp of Oregano.
- Take 1/2 tsp of Cayenne Pepper, or more to taste.
- Take 1 of Salt & Pepper.
- Get 1 can of Green Chili, chopped.
- You need 1/2 cup of Cilantro, chopped.
- Use 15 oz of can, Black and/or Pinto Beans.
- Take 1 box of Spinach, frozen and thawed or fresh chopped.
- Get 1 of Bag of Cheese, shredded.
- Use 1 can of Black Olives, sliced.
Steps to make Enchilada Casserole:
- Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though..
- Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes..
- Add all seasoning and oregano. Stir for one minute..
- Rinse beans..
- Add green chili, cilantro and beans. Stir and cook for 5 minutes..
- Preheat oven to 375°..
- To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish..
- Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon..
- Sprinkle a little bit of cheese on top.
- Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach..
- Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top..
- Layer tortillas on top covering spinach..
- Pour enchilada sauce on top. Spread sauce to completely cover tortillas..
- Cover dish with foil tenting foil to try and keep the foil from touching the sauce..
- Bake in oven for 40 minutes.
- Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional)..
- Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown..
- Let casserole rest for 10 minutes before cutting and serving. Recommended step..
Enchilada Casserole. this link is to an external site that may or may not meet accessibility guidelines. All the flavours of your favourite chicken enchilada - in a rice casserole! Rice with shredded chicken cooked in a homemade enchilada sauce (or use store-bought!), topped with cheese. Beef Enchilada Casserole is layers of seasoned ground beef, cheese, enchilada sauce, and soft flour tortillas baked until everything is hot and bubbly. A fast and healthy version of enchiladas made with layered tortillas.
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