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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let's go back to simple fried rice recipe. You can have simple fried rice using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Simple fried rice:
- Prepare 4 cups of rice.
- Provide 1 cup of oil.
- Prepare leaves of Bay.
- You need 1 tbsp of curry powder.
- Provide of Maggi.
- Provide of Salt.
- You need of Stock.
- Use 5 of cloves.
- Prepare of Onion.
- You need 2 of scotch bonnet.
- You need of Peas.
Steps to make Simple fried rice:
- Wash and start frying the rice with bay leaves, oil and cloves for 5 to 10mins on low heat. Then add sliced onion, grounded scotch bonnet and continue frying for some mins. Pour the stock maggi, salt, curry, peas and little amount of water. Stir and allow to cook for 10 more minutes..
- I served mine with pepper chicken and salad..
It's a lot simpler to make than you may think! Plus you get to customize what vegetables, oils, flavors and protein go into your rice. Whip up a wholesome dinner in a flash with our simple fried rice recipes. Skip the takeout and make easy fried rice with egg at home. This is a great, one-dish meal that your whole family will love.
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