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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You need your body to be powerful too.
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The ingredients needed to cook Dates whole wheat and oats cupcakes:
- You need 3/4 cup of Whole wheat flour.
- Take 3/4 the cup of Oats (pulsed in a mixer).
- Use 1/4 cup of Jaggery (powdered).
- Get 1 tsp of Baking powder.
- You need 1 tsp of Baking powder.
- Get 20 of Dates numbers.
- Take 1.5 cups of Milk warm.
- Provide 1 tsp of Vanilla essence.
- Use 1/2 cup of Rice bran oil.
- Prepare as needed of Walnuts and almonds chopped.
- Use As required of Melted dark chocolate for frosting (if keen).
- Prepare Some of Cherries to top.
Steps to make Dates whole wheat and oats cupcakes:
- Deseed chop and grind the dates in batches and soak it in warm milk. Let it sit for 30 mins..
- Mix the oil and vanilla essence to the ground dates in milk and give it a good mix.
- Mix all the dry ingredients in another wide bowl (oats, whole wheat flour, powdered jaggery, baking powder and soda)..
- Fold in the wet ingredients to the dry ingredients. Do not overmix. The batter should be thick..
- Line the muffin tray and pour in the cake batter and top with cut nuts and bake on a preheated oven at 180 c for 15 min check if tooth pick comes out fine else bake for 5 more minutes..
- Once the cakes are done and cooled pipe melted dark chocolate and give a frosting.
- And top it with a cherry to make it more attractive for the kids.
Whole Wheat Dates Cake - sanaa's recipe note book - original signature recipes. Healthy gingerbread loaf made with whole wheat or spelt flour, applesauce, honey or dates, a coconut milk icing and no sugar. Add some whole wheat & oats to make it a tad more nutritious & delicious! Sift the all purpose flour, whole wheat flour and oats with the baking powder and keep aside. Take aside a little flour and roll the chopped dates in it so that they don't sink to the bottom of the cake.
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