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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.
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The ingredients needed to prepare Red beans with ham:
- Get 1 of leftover ham on bone with about 1 pound of meat left on it.
- Use 1 of handful of garlic cloves (about 5-7).
- Prepare 1 of medium white onion cut in sixths.
- Take 1/2 tbsp of course ground black pepper.
- Provide 1 of juice from cooking ham.
- Use 1 lb of beans (I used light red kidney beans).
- Prepare 1 1/2 tbsp of Zatarain's Creole seasoning.
- Use 1 of enough water to cover ham halfway.
- You need 2 cup of water (may need to add more).
- Prepare 1/2 can of rotel.
Steps to make Red beans with ham:
- In a crock pot put pepper garlic onion then put Ham on top.
- Add the juice from cooking the Ham and enough water to come halfway up the ham cook on low over night.
- In the morning add the beans (make sure to look through them) Zatarain's Creole seasoning ½ can rotel and 2 cups water.
- Cook on low all day. When you get home or at some point during the day check the liquid level. Add more if necessary..
- Eat over rice with some corn bread..
Scoop out the chunks of ham and reserve. Press the soup through a fine sieve and return it to the saucepan. Once water begins to boil turn heat down to low, add remaining ingredients consisting of onions, garlic, green pepper pod, and bay leaf then allow to ham hock and red beans to simmer. Combine water, red beans, and ham hock in a large pot; bring to a boil. Stir onion mixture into the water; add smoked sausage and celery to the boiling water; return to a boil.
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