Easiest Way to Make Double decker oats mix sanwich Homemade

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Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to double decker oats mix sanwich recipe. You can have double decker oats mix sanwich using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Double decker oats mix sanwich:

1. Provide 5 slices of white bread.
2. Get 1/2 cup of quaker oats.
3. Prepare 1 bowl of carrot,cabbage,and onion thinly sliced.
4. Use 1 small bowl of pumpkin chopped.
5. Prepare of Little amount of kaju.
6. You need 2 cups of milk.
7. You need 6 tablespoon of oil.
8. Get 4 tablespoon of tomato sauce.
9. Use as required of Cheese for garnishing.
10. Get 2 of sliced grilled paneer.
11. Use 1 of potato,and carrot, cut in a finger size cube for frying.
12. Take 3 of small size potato thinly sliced for making potatoes nest.

Instructions to make Double decker oats mix sanwich:

1. First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame..
2. Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju..
3. Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame..
4. Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame..
5. Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy..
6. Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea..
7. Taste delicious..

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