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Before you jump to Oats & Mango Kheer recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.
Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to change things for the better without everyone's active contribution. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going a lot more green.
While it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. Mainly if you make certain the dishwasher is full before starting a cycle. Don't dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.
As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all accomplish, without difficulty. A lot of it truly is simply utilizing common sense.
We hope you got insight from reading it, now let's go back to oats & mango kheer recipe. To make oats & mango kheer you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Oats & Mango Kheer:
- Get 500 ml of low / full fat milk.
- Get 2 tbsp of oats.
- Prepare 1 tsp of ghee (opt).
- Get 2 of bay leaves.
- Prepare 3 of cardamoms.
- You need 2 tbsp of sugar or to taste (brown sugar can also be used).
- Use 1.1/4 cup of mango pulp.
- Prepare 1/2 cup of chopped dry fruits (save some for garnishing).
- Provide 1/4 tsp of cardamom powder.
- You need 1 tbsp of rose water.
- Use pinch of saffron soaked in 1 tsp. water.
Instructions to make Oats & Mango Kheer:
- Heat ghee in a pan and lightly roast the oats for a minute or till you get a nice aroma coming through, on a low flame. Keep aside. Bring the milk, bay leaves and cardamoms to a boil..
- Add the oats, sugar, cardamom powder and chopped dry fruits. Simmer on a medium flame for 4-5 minutes by stirring continuously. Keep aside to cool and discard the bay leaves..
- Now add the mango pulp and rose water. Mix well and serve chilled, garnished with remaining chopped nuts and saffron water..
The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits. Overview Information Oats are a type of cereal grain. People often eat the seed of the plant (the oat), the leaves and stem (oat straw), and the oat bran (the outer layer of whole oats). Oats contain carbohydrates, protein, fibre, antioxidants, vitamins and minerals, as well as beta-glucan to help lower your cholesterol re-absorption^.
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