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Before you jump to Slow Cooker Red Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Make smart choices when grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthy. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to slow cooker red beans recipe. To make slow cooker red beans you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Slow Cooker Red Beans:
- Use 2 bags (16 oz) of each) red beans.
- Provide 1/4 cup of Worcestershire sauce.
- Take 3 tbsp of garlic salt.
- Prepare to taste of Cajun seasoning.
- Provide 1 of onion.
- Get 1 pkg of smoked sausage.
- Prepare 16 oz of Salt pork (or hamhocks & or pig tails) for seasoning - approx.
Steps to make Slow Cooker Red Beans:
- You really need to soak your beans overnight. I've always been skeptical of this practice; but my mom says it keeps everyone from getting the farts. If I'm making beans on Sunday, I'll soak them in the crock pot with the Worcestershire sauce on Saturday night. 2 packages of beans usually equals a crock pot half full of water..
- On the next day, add your garlic and Cajun seasoning before turning on your slow cooker. If I'm making supper for 6:30pm, the beans need to start cooking no later than 10 am. Put your slow cooker on the high setting..
- 3 hours into cooking, add your seasoning meats. If you're using hamhocks and/or pig tails, you can add them directly. If you are using salt pork, slice into strips and cook until brown before adding. If you are using salt pork, be sure to add the grease along with the meat!.
- After an additional 2 hours, finely chop your onion and add to the beans. Be sure to stir gently to mix them in well..
- Slow cooking your beans will take approximately 8 hours to complete from start to finish once they're cooking. When you have 1.5 hours to go, cut your smoked sausage into medallions and then cut the medallions in half. Fry briefly in an iron skillet until slightly cooked and then add immediately to beans. Stir gently to mix well..
- During the last hour of cooking, add additional garlic salt &/or Cajun seasoning to taste. The beans should have a creamy consistency at this point..
- Serve over rice in bowls with bread of choice or cornbread..
On the other hand, red beans are rounder and smaller in shape and have a softer texture. Place the beans and water into a slow cooker. Heat a skillet over medium-high heat. Brown the sausage in the skillet; remove from the skillet with a slotted spoon and transfer to the slow cooker. Notes: Caution about red kidney beans: Red kidney beans contain a natural toxin which may not be destroyed if your slow cooker doesn't reach a high enough temperature.
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