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Before you jump to Shorty's Red Beans and Rice - Easy style recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Drink water, not alternative beverages. Having a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often one of the keys to successful weight reduction and healthfulness.
There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to shorty's red beans and rice - easy style recipe. To make shorty's red beans and rice - easy style you need 12 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Shorty's Red Beans and Rice - Easy style:
- Get 1 of Green Bell Pepper - diced.
- Get 3 (15.5 oz) cans of Red Beans (rinsed and drained). The cans should be labeled Red Beans (not kidney beans)... Sometimes smaller groceries won't carry this kind of canned bean. You can always substitute dry Red beans (prepped) and use broth instead of water.
- You need 4 cloves of garlic - minced.
- Provide 3-4 stalks of celery - diced.
- Prepare 1 of onion - diced.
- Provide 1 lb of Andouille Sausage.
- You need 1/2 teaspoon of Cayenne pepper.
- You need 1 of bay leaf.
- You need 1/4 teaspoon of rubbed sage.
- Prepare 1/2 teaspoon of cumin.
- Use 2 cup of water.
- Get 2 teaspoons of Hot sauce (Tabasco or similar) or to taste.
Steps to make Shorty's Red Beans and Rice - Easy style:
- Preheat oven to 350F.
- Dice up onion, bell pepper, and celery into bean-sized bits as indicated above.
- Brown andouille sausage over medium/high heat in a separate pan. Should be slightly browned and crispy when done.
- Sauté vegetables in olive oil over medium heat. Add garlic half about 5 minutes after beginning to sauté. Continue to sauté until the onions are translucent but not brown..
- Add water to sautéed vegetables..
- Add rinsed and drained red beans to the vegetables and broth.
- Add cumin, cayenne, and bayleaf to vegetable mixture.
- Bring bean/veggies to a simmer.
- After the beans come to a simmer, add a smidgen of water (2 tbsp) to the pan with the fried andouille. Then pour the browned andouille and the juice into to the beans..
- Place your pot of beans covered into the oven on 350F for 45 minutes. Consider starting the rice while this is in the oven.
- Begin cooking rice of your choosing (white and plain brown are tastey choices).
- Optional method to thicken the beans: 10-15 min before done cooking, scoop 1/2 cup of the broth into a cup. Add 1 tablespoon of corn starch, and dissolve in the liquid. Pour back into the pot and allow to cook remaining time..
- Serve over rice of your choosing.
Red beans and rice are synonymous with New Orleans, but how did that become so? In an earlier post on Haitian Soupe Joumou (Beef and Pumpkin Soup), I shared its connection to the successful Haitian slave. Keyword vegan red beans and rice. Mention @SusanFFVK and tag I use the regular Blue Runner and the New Orleans style interchangably and don't notice much I just tried to print off your "Easy Red Beans and Rice Recipe" and ended up with your whole bloody blog. Red Beans and Rice is a mouthwatering combination of onions, peppers, celery, Sausage, red beans, rice and a perfect blend of spices.
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