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Before you jump to Smoked Turkey Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
When you go to the grocery store, be sensible about it. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your cupboards with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to smoked turkey sauce recipe. You can have smoked turkey sauce using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Smoked Turkey Sauce:
- Provide 5 of big fresh tomatoes.
- Use 4 of medium fresh pepper.
- Provide 1 of onion (dice half).
- Prepare 1 of green bell pepper diced.
- Take 2 of red bell pepper.
- Take 1/2 cup of spring onion(dice).
- Take 1 tsp of curry powder.
- Provide 1/2 of salt to taste.
- Provide 2 of bouillon cube.
- Take 1/2 tsp of grated ginger.
- You need 3 of large clove crushed garlic.
- Provide 2 tbs of vegetable oil.
- You need of Smoked turkey.
Steps to make Smoked Turkey Sauce:
- Blend together tomatoes, pepper, onion, red bell pepper add a little ginger and garlic; Steam after blending and allow to dry up.
- Pour vegetable oil into a pot, add a little salt, diced onions, remaining garlic and sautéed..
- Add the smoked turkey into the hot oil after 2mins and stir continuously for about a minute.
- Add already steam tomatoes paste into the pot and stir; (if you are using a pot that is not non-stick I would advise you stir continuously to avoid burning)..
- Stir to blend in all ingredients in the pot and before adding the remaining ingredients taste to confirm paste has fried through.
- Add green bell pepper and spring onion, allow it cook for another minute, then turn off the heat..
- Remember green pepper and spring onion has to be crunchy, enjoy this stew with rice, pasta, spaghetti, boiled yam and plantain..
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