How to Prepare Oats burger Award-winning

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Before you jump to Oats burger recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen more green.

Probably the food just isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. As soon as you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water as well as steam vegetables faster than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, but that is certainly not true. You get the maximum energy savings by completely loading the dishwasher before commencing a wash cycle. Don't dry the dishes with heat, utilize the cool dry or air dry functions to increase the money you save.

The kitchen alone offers you many small means by which energy and money can be saved. Eco-friendly living just isn't that tough. Typically, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to oats burger recipe. You can cook oats burger using 26 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Oats burger:

1. Use of For oats pan cake.
2. Use 4 tbsp of oats.
3. Use 1 tsp of black pepper powder.
4. Get 1/2 cup of milk.
5. Take 1/2 tsp of salt.
6. Provide 1 of egg.
7. Prepare 2 tsp of oil.
8. Prepare of For oats tikki.
9. Take 3/4 cup of oats soaked in 2 tsp water for 15 minutes.
10. Provide 1 of small onion chopped.
11. You need 1 tbsp of chopped capsicum.
12. You need 1 tbsp of chopped carrot.
13. You need 2 tbsp of chopped spinach leaves.
14. Take 1 tbsp of chopped coriander leaves.
15. Use 1 tsp of black pepper powder.
16. Get 1 tsp of green chilli paste.
17. Provide 1/2 tsp of oregano.
18. Provide 1/2 tsp of red chilli flakes.
19. You need 1/2 tsp of salt or little more.
20. Prepare 1/2 of egg beaten.
21. Prepare 1/2 cup of bread crumbs.
22. Take 2 tbsp of Oil.
23. You need of For assembling.
24. Get 1 of small tomato cut into round.
25. You need 1 of small onion cut into round.
26. Provide as needed of Cabbage leaves.

Steps to make Oats burger:

1. For oats pan cake: Take oats in grinder and make powder of oats..
2. Add black pepper, egg, Salt and milk and again grind to a pouring consistency batter..
3. Heat 1/2 tsp oil and drop 2 tbsp batter at a time. Cook on low to medium flame on both sides till golden. Keep aside..
4. This are ingredient that I took for oats tikki.
5. Heat 1 tbsp oil, saute onions, green chiiy paste till rawness gone.
6. Add chopped capsicum, carrot and cook on high flame till 1 minute, keep stirring..
7. Add spinach leaves and cook on high flame for few seconds, add soaked oats, all spices, Salt and cook for few seconds..
8. Add Coriander leaves and cook for few seconds. Add bread crumbs, half beaten egg, keep stirring for half minute. Switch off the flame..
9. Let the mixture cool and make round tikkis. Heat 1 tbsp oil and shallow fry tikkis on medium to low flame on both sides till done..
10. For assembling: take one pan cake put some green chutney, cabbage leaves, oats tikki, some tomato roundels, some onion rings,again pan cake(applied chutney on it), tied up with toothpick..
11. Serve immediately..

Using jar cover dipped into water, fill with oat mixture and form into burger patties. Remove from oven and serve on whole wheat buns, with added toppings (optional). Craving something with a little get-up-and-go? Whip up a caffeine-injected smoothie, packed with rolled oats, a healthy warm-weather breakfast we can definitely get behind. Oats are high in fiber and low in calories, making them an excellent choice for expanding your meal while watching your wallet -- and your waistline.

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