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Before you jump to Mango-Cucumber Salsa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Drink water, not other beverages. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often the key to successful weight loss and healthfulness.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to mango-cucumber salsa recipe. To cook mango-cucumber salsa you need 10 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Mango-Cucumber Salsa:
- Take 2 of tomatoes ... Medium size ..
- You need 1 of cucumber ... large [ Peeled and seeded ..
- Use 1 of Capsicum .. Large [ Chopped small ..
- Prepare 1 of Mango ... Large ..
- You need 3 tbsps of Tomato Puree . ....
- Provide 2 tbsps of Jalapenos [ Chopped finely . ....
- Provide 1 tsp of Paprika powder . ....
- You need to taste of Salt ..
- Prepare 1/2 tsp of Oil . ....
- You need 1/2 of lemon a . Spritz of.
Instructions to make Mango-Cucumber Salsa:
- Pre heat oven to 200C..
- Cut the mango into pieces and toss it in about 1 tsp oil..
- Put it on a baking tray and grill it for about 12 min..
- Insert a fork on the tomato and capsicum and roast them on open fire..
- Remove the tomato skin and chop in small pieces..
- Chop the capsicum too [I left some skin on it for that smoky flavor..
- In a pan, heat the oil..
- Add the puree and stir for few min..
- Now add the tomatoes, capsicum and mango to it..
- Cover and cook for 3-4 min..
- Add the cucumber, Jalapenos, paprika and salt..
- Cook without the lid now and let some water evaporate from the pan..
- Taste and adjust the seasoning..
- Turn off the gas and add the lemon juice..
- Let it cool completely..
- Transfer to an airtight bottle and keep in fridge..
Watch how to make mango salsa in this short recipe video! Mango salsa is fresh, delicious and simple to make with basic ingredients! For a Mango-Cucumber Salsa recipe that pairs perfectly with grilled fish, we cut mango, cucumber, and radish into very small pieces of equal size. Place the diced mango, cucumber, red onion and chopped cilantro in a bowl. This sweet and spicy Mango Jalapeño Cucumber Salsa is perfect for pairing with chips, tacos, or Home » Recipes » Snacks » A Mango Jalapeño Cucumber Salsa That's Perfect for Cinco de Mayo.
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