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Before you jump to Red beans paste bread (Anpan) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to red beans paste bread (anpan) recipe. You can cook red beans paste bread (anpan) using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Red beans paste bread (Anpan):
- Use 250 g of bread flour.
- Provide 2 g of dried yeast.
- You need 1/2 of beaten egg.
- You need 60 cc of water.
- Use 75 g of milk.
- Use 25 g of sugar.
- Take 4 g of salt.
- You need 25 g of butter.
- Prepare 160 g of anko (sweetened red beans paste).
Steps to make Red beans paste bread (Anpan):
- In a large bowl, dissolve yeast in water. Add sugar, bread flour, and salt..
- Turn onto a table; knead until smooth and elastic. Add some butter and knead for more a few minutes..
- Place the dough in a bowl, cover, and rise in a warm place until doubled..
- Punch the bread dough down and divide the bread dough into eight parts. Cover divided dough with a wrapping film; leave them for 10 minutes..
- Roll out the dough to make a flat circle. Take approximately 20 g of anko and wrap it with a piece of bread dough..
- Pre-heat an oven at 190 °C (374 °F)..
- Coat the dough with beaten egg and bake for about 16 minutes..
- Now your anpan is ready!.
It is a paste made with Azuki (red beans) and sugar. It is used in a lot of different forms of dessert in Japan. It could be used as is in cakes like Dorayaki (Anko sandwiched between sweet pancakes), but also jellied and molded into Yokan, or made into a soup called. Sweet red bean paste (dou sha) is very commonly used as filling for steamed buns, bread, or pastries in Asian cooking. Learn how to make smooth and shiny dou sha or known as Anko in Japan that you can use as filling for many Asian pastries, bread, steamed buns.
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