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Before you jump to Easy FodMap Friendly Fried Rice recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some changes. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.
You may possibly prefer cooking food with your oven, but using a microwave instead will cost you much less money. As soon as you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is specifically efficient when it's full before a cycle is started. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.
As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that tough. It's related to being sensible, most of the time.
We hope you got benefit from reading it, now let's go back to easy fodmap friendly fried rice recipe. You can have easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy FodMap Friendly Fried Rice:
- Take of Basmati rice.
- Get of Light olive oil or other oil.
- Use of Chopped carrots.
- Provide of Chopped green beans.
- Prepare of Chopped peppers.
- Use of Other vegetables: broccoli, sweetcorn, courgettes etc.
- You need of Mixed chillies.
- Get of Gluten-free soy sauce.
- Take of Mixed herbs.
- Prepare of Boiling water.
Steps to make Easy FodMap Friendly Fried Rice:
- Wash the basmati rice thoroughly until water runs clean.
- In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins.
- Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked..
- 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!.
A low-FODMAP recipe for Vegetarian or Vegan Fried Rice that is better than your favorite restaurant. Serve it steamed, boiled, or fried without added onion, garlic, or beans to keep it IBS-friendly. Both white rice and brown rice are low in FODMAPs. Fried rice is kind of a magical dish: It's super quick and easy to make, very versatile, and, last but certainly not least, it's easy on the wallet. These rice dishes are also totally kid-friendly, whether it's a chicken teriyaki fried rice that even picky eaters will love, or a.
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