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Before you jump to Apple Oats Porridge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to apple oats porridge recipe. You can have apple oats porridge using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Apple Oats Porridge:
- Provide 1 cup of rolled oats.
- Use 3 cups of water.
- Prepare 1 cup of milk(low fat).
- Provide 1/4 cup of honey.
- You need 1 of Apple grated.
- You need 1/2 tsp of cinnamon powder.
- Take 3 of walnut (2-chopped & 1-for garnishing.
- Get 1 tsp of chia seeds soaked in lukewarm water.
Instructions to make Apple Oats Porridge:
- Boil water and add oats cook till thickens add milk,cinnamon powder, walnut, chia seeds and mix well stir continuously on slow flame, add grated apple and cook till semi thick consistency, and lastly add honey mix well and serve.
- Serve in a bowl garnish with walnut, cinnamon powder and honey..
Check out the recipe to make oats porridge using fruits like apple and nuts like raisins. Oats porridge is one porridge I had a dislike for a long time. You can add mango puree, mashed bananas or apple puree and mix it with the powdered oats porridge once it becomes warm or cools. A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way. Oats Apple Porridge - healthy porridge recipe made oats and apples.
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