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Before you jump to Classic Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to classic red beans and rice recipe. To cook classic red beans and rice you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Classic Red Beans and Rice:
- You need 2 tsp of goya Olive Oil.
- Use 1/3 cup of Ham, chopped.
- Use 1/3 cup of onion, chopped.
- You need 1/4 cup of green pepper, chopped.
- Prepare 1 clove of garlic, minced.
- You need 1/4 cup of Goya Tomato Sauce.
- Prepare 1/4 tsp of oregano.
- You need 1/2 cup of water.
- Take 1 can of 10.5oz Goya red kidney beans, undrained.
- Prepare 1/2 packages of Sazon Goya con Culantro y Achiote.
Instructions to make Classic Red Beans and Rice:
- Heat oil in medium skillet over medium heat..
- Add ham, onions,pepper and garlic; cook 7-10 minutes..
- Stir in remaning ingredients. Bring to a boil..
- Reduce heat and simmer 10 minutes..
- Serve over hot white rice..
Comfort food for the Creole soul. A Monday tradition in New Orleans, red beans and rice has humble roots: a pot of beans seasoned with Sunday's ham bone, left to simmer while the household laundry got done. This recipe is not like a traditional red beans and rice recipe. I was trying to find one and made this. No tomatoes are in real red beans and rice.
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