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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.
Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not running as effectively as they should. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can cut down how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. It is reasonably uncomplicated to live green, of course. Typically, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to slow cooker high protein high fiber vegetarian chili recipe. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Provide of Organic Quinoa.
- Use of White Onion, Chopped.
- Get of Green Bell Pepper, Chopped.
- Use of Carrots, peeled and chopped.
- Use of (14.5 oz) Organic Diced tomatoes, undrained.
- Get of (15 oz) black beans, drained and rinsed.
- Take of 15 oz Chickpeas, drained and rised.
- Prepare of Organic Vegetable Broth.
- Use of Ground Cayenne pepper.
- Take of Chipotle powder.
- Use of Ground Black Pepper.
- Provide of ground cumin.
- Take of Indian Paprika.
- Prepare of ground ginger.
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
- return puree to slow cooker and stir in to combine..
- Optional ::: garnish with Parsley flakes and serve.
It is a soy product so it isn't suitable for all diets, but if you don't have soy. Your daily values may be higher or lower depending on your calorie needs. This recipe uses texturized vegetable protein to give it its texture, as This meal relies on kidney beans for protein and fiber. It cooks relatively quickly compared to This thick, creamy split pea soup is vegan and is packed with protein and fiber from the dried peas. These mystical vegetarian slow cooker recipes do exist—and they're just as comforting (and often less expensive to make If you ask me, the fiber- and protein-filled beans and lentils used in many of these recipes are extra delicious when they soak up other flavors and liquids in the slow cooker.
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