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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
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There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong it can be.
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The ingredients needed to cook Chicken Fried Rice with Vegetables:
- Prepare of to cook chicken with sauce:.
- Use of Ingredients:.
- Provide 12 of boneless skinless chicken thighs (about 3 pounds) (I used 4 boneless skinless chicken breasts).
- Get 1/4 cup of sugar(or less).
- Provide 3/4 cup of soy sauce.
- Use 6 tablespoons of cider vinegar.
- Provide 3/4 teaspoon of ground ginger.
- You need 3/4 teaspoon of minced garlic.
- You need of Hot cooked long grain rice.
- Get of Chicken broth if needed.
- You need of To make fried Rice:.
- Take 1 pound of chicken, about 2-3 chicken breasts, cooked and shredded.
- Use 3 cups of cooked rice *.
- Use 2 Tbs of sesame oil.
- Take 1 of small white onion, chopped.
- Prepare 1 cup of frozen peas and carrots, thawed.
- You need 2-3 Tablespoons of soy sauce (more or less to taste).
- Prepare 2 of eggs, lightly beaten.
- You need 2 Tbsp of chopped green onions (optional).
- Take 1 of large leek (sliced cut).
- Provide 2 tbs of vegetable oil.
Steps to make Chicken Fried Rice with Vegetables:
- In a large pot boil water,add chicken breasts,cook,reserve its juice to use later,Place chicken in a 4 qt. slow cooker. In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper. Pour over chicken. Cover and cook on low until chicken is tender. Remove chicken to a serving platter; keep warm. Skim fat from cooking liquid..
- Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add white onion and leek, and peas and carrots and fry until tender..
- Meanwhile cook rice. Do not over cook (to make perfect rice search in my recipes).
- Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix..
- Dd the rice and chicken to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined..
We've talked about the basics of choosing side dishes. And last week we talked about side dish options for pot pies and other casseroles. These dishes can be tough to pair with a side dish. Honestly, I often skip other sides and just leave it with rice with the stir fry. Chicken Fried Rice (Quick Flavorful Recipe) - Cooking Classy.
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