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Before you jump to Anko (sweet red bean paste) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to anko (sweet red bean paste) recipe. You can have anko (sweet red bean paste) using 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Anko (sweet red bean paste):
- You need 1 1/2 cup of sugar.
- Prepare 1 cup of Red Beans.
Steps to make Anko (sweet red bean paste):
- Put red beans in a pot with 2-3 cups of water. Let boil for 5 minutes and discard water..
- In a clean pot, place red beans and 2-3 cups of water, cover, and let it simmer at low heat for 1 1/2 to 2 hours (add more water as needed). The beans should now be very soft, easily crushed between fingers..
- Discard water again, put soft beans back in the pot with sugar at medium high heat and constantly stir and mix about 10 minutes until forming a paste that looks shiny but still loose. Immediately transfer the paste to a container..
Red bean paste, called anko (餡�?) in Japanese, is a sweet paste made of adzuki beans (red beans) and sugar that have cooked until the beans get mushy. It's often used in Chinese, Korean and Japanese cooking, primarily in confections such as dango and dorayaki , and sometimes in soups (red bean soup called zenzai ). Anko (sweet red bean paste) Recipe. Anko (餡�?,�?�ん�?�), or sometimes we call it An (餡, �?�ん), is sweet red bean paste made from azuki beans. Chunky Red Bean Paste - Tsubu-an (�?��?�餡, �?��?��?�ん) TRADITIONAL JAPANESE RECIPE: Sweet red bean is one of the most important ingredients for Chinese dessert.
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